Strawberry Oatmeal Breakfast Smoothie Recipe
A refreshing and nutritious Strawberry Oatmeal Breakfast Smoothie combining creamy soy milk, wholesome oats, and sweet frozen strawberries with banana for a quick, energizing morning boost. Optional vanilla and sugar enhance the flavor, making it a perfect balanced breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Liquid Base
- 1 cup soy milk
Dry Ingredients
- ½ cup rolled oats
- 1 ½ teaspoons white sugar (Optional)
- ½ teaspoon vanilla extract (Optional)
Fruit
- 14 frozen strawberries
- 1 banana, broken into chunks
Instructions
- Prepare Ingredients: Gather all ingredients including soy milk, rolled oats, frozen strawberries, banana chunks, white sugar, and vanilla extract. This ensures a smooth blending process without interruptions.
- Combine Ingredients: Place the soy milk, rolled oats, frozen strawberries, and banana chunks into a blender. Add the optional white sugar and vanilla extract for added sweetness and flavor.
- Blend Smooth: Blend the mixture on high speed until completely smooth and creamy. Depending on your blender, this should take about 30-60 seconds.
- Adjust Consistency: If the smoothie is too thick, add a little more soy milk and briefly blend again. If too thin, add a few more oats or frozen strawberries to thicken.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best freshness and flavor.
Notes
- For a sweeter smoothie, add more sugar or substitute with honey or maple syrup if not vegan.
- Use fresh strawberries if frozen are unavailable, but add a few ice cubes for chill.
- Rolled oats add fiber and keep you full longer; quick oats can be used but may affect texture.
- To make it vegan and low calorie, omit sugar and vanilla extract if desired.
- Consume immediately or store in the refrigerator for up to 24 hours.
Keywords: strawberry smoothie, breakfast smoothie, oatmeal smoothie, vegan breakfast, healthy smoothie, quick breakfast