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Sausage, Lentil, and Chickpea One-Pot Recipe

I can’t tell you how many times the Sausage, Lentil, and Chickpea One-Pot Recipe has saved my evening dinner plans. It’s that perfect weeknight meal when you want something hearty, full of flavor, and fuss-free — all in one pot! It’s loaded with plant-based sausage, tender lentils, and creamy chickpeas that soak up all the wonderful spices and tomato richness, making each bite comforting and wholesome.

What I love most about this Sausage, Lentil, and Chickpea One-Pot Recipe is how versatile it feels. Whether you’re feeding a hungry family or just craving something nutritious and satisfying after a long day, this dish fits the bill. Plus, it only takes one pot — meaning less time scrubbing pans and more time enjoying your meal. Trust me, you’ll want this one in your regular rotation!

Ingredients You’ll Need

These ingredients work beautifully together — the smoky Beyond Sausage adds that meaty punch without the meat, while lentils and chickpeas bring protein and texture. I always recommend fresh veggies and good quality canned goods to maximize flavor without extra effort.

  • Vegetable oil: A neutral oil like sunflower or canola works great to sauté your veggies and sausage.
  • Beyond Sausage: I love Beyond Sausage for its authentic flavor — feel free to swap for your favorite vegan or regular sausage.
  • Onion: Diced finely so it melts into the sauce for a rich base.
  • Carrot: Adds subtle sweetness and color — dice evenly for consistent cooking.
  • Celery: Brings a fragrant crunch that balances the softness of lentils.
  • Red pepper: Sliced to add a mild zing and vibrant red hue.
  • Garlic cloves: Chopped fresh garlic makes a big flavor difference here.
  • Green lentils (canned): Drain and rinse well to keep the sauce clean and fresh tasting.
  • Chickpeas (canned): Same tip as lentils — washed and drained to avoid any canning liquid bitterness.
  • Vegetable stock: I always use low-sodium so I can control the saltiness.
  • Chopped tomatoes (canned): The acidic base that ties everything into a rich, saucy dish.
  • Cajun seasoning: This kicks up the heat and adds a wonderful smoky complexity — adjust to your spice tolerance!

Variations

One of the best things about this Sausage, Lentil, and Chickpea One-Pot Recipe is how adaptable it is. I often switch up the veggies or spice levels depending on what I have on hand or who I’m cooking for. Don’t hesitate to make it your own!

  • Meat swap: I’ve tried this with chorizo instead of vegan sausage for a non-vegetarian crowd, and it’s just as delicious.
  • Vegetable variations: Sometimes I add zucchini or mushrooms when I want extra earthiness.
  • Spice tweaks: If you want less heat, reduce the Cajun seasoning, or add a pinch of smoked paprika for a milder smoky touch.
  • Grains addition: For a fuller meal, stirring in cooked rice or quinoa near the end makes it more filling.

How to Make Sausage, Lentil, and Chickpea One-Pot Recipe

Step 1: Sauté Your Veggies and Sausage

Start by heating your vegetable oil over medium heat in a large pot. Add the diced onion, carrot, and chopped celery — sauté until they soften and become fragrant, about 5 minutes. Then, toss in your sliced red pepper and chopped garlic, cooking for another 2 minutes. Next, crumble or slice your Beyond Sausage into the pot, browning it nicely to bring out that savory flavor. This step is key for building the base of your dish, so don’t rush it.

Step 2: Add Lentils, Chickpeas, and Liquids

Once your sausage and veggies are beautifully cooked, it’s time to add your drained green lentils and chickpeas. Pour in the canned chopped tomatoes and vegetable stock. Stir everything together, then sprinkle in the Cajun seasoning. I like to taste a little here — if you want a bolder flavor, add a bit more seasoning gradually. Bring the mixture to a gentle simmer.

Step 3: Simmer Until Flavors Meld

Let your pot simmer uncovered for about 15-20 minutes, stirring every now and then. You want the sauce to thicken slightly and the flavors to fully meld. If it looks too dry, add a splash more vegetable stock or water. Keep an eye on the lentils — they should be tender but still hold their shape. This slow simmer is where all the magic happens, so try not to rush it.

How to Serve Sausage, Lentil, and Chickpea One-Pot Recipe

Sausage, Lentil, and Chickpea One-Pot Recipe - Recipe Image

Garnishes

I always finish this dish with a sprinkle of fresh parsley or coriander — it brightens the deep, smoky flavors and adds a pretty pop of green. Sometimes I grate a little vegan cheese on top or drizzle a bit of plain yogurt for creaminess, especially on chillier nights. Feel free to add chopped spring onions or a squeeze of lemon juice if you like a fresh zing.

Side Dishes

This one-pot wonder pairs beautifully with crusty bread to mop up every last bit of sauce. I’ve also served it alongside a simple green salad or steamed green beans for an easy, balanced meal. If you want a heartier dinner, garlic mashed potatoes or creamy polenta complement it wonderfully too!

Creative Ways to Present

For a dinner party, I sometimes serve this Sausage, Lentil, and Chickpea One-Pot Recipe in individual ramekins topped with fresh herbs and microgreens — it makes the dish feel special and festive. Another fun idea is to spoon it into hollowed-out bell peppers or bake it under a cheesy crust for a warm vegan casserole twist.

Make Ahead and Storage

Storing Leftovers

I store leftovers of this Sausage, Lentil, and Chickpea One-Pot Recipe in airtight containers in the fridge. It keeps well for up to 4 days, and honestly, it tastes even better the next day as the flavors deepen. Just make sure to cool it quickly before refrigerating to keep the texture perfect.

Freezing

This recipe freezes beautifully — I portion it into freezer-safe containers or heavy-duty zip bags and flash freeze before storing. It’s a great option to batch-cook for busy weeks. When you’re ready to enjoy, thaw overnight in the fridge for best results.

Reheating

To reheat, I warm leftovers over medium heat on the stove, stirring gently to prevent sticking. You might need to add a splash of water or stock if it seems dry. Microwaving works too—just cover to trap moisture and heat in short bursts, stirring in between to maintain the best texture and flavor.

FAQs

  1. Can I use dried lentils and chickpeas instead of canned?

    Absolutely! Just be sure to soak the chickpeas overnight and cook them thoroughly before adding. For dried lentils, rinse them and simmer until tender; they usually take about 20-30 minutes depending on the variety. Using dried will give you more control over texture but adds prep time.

  2. What if I don’t have Cajun seasoning — what can I use instead?

    No worries! You can blend your own mix with smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Adjust the quantities to match your preferred heat level. It’s a great way to customize and keep things fresh.

  3. Is this recipe suitable for meal prepping?

    Definitely! The Sausage, Lentil, and Chickpea One-Pot Recipe reheats well and develops flavor over time. I love making a big batch on Sunday and enjoying leftovers throughout the week. Just store in portioned containers for grab-and-go meals.

Final Thoughts

This Sausage, Lentil, and Chickpea One-Pot Recipe has become one of my go-to meals—not just because it’s delicious but also because it’s so simple and satisfying. I think you’ll enjoy how easy it is to throw together and how comforting it tastes at the end of a busy day. Give it a try, and I promise you’ll find yourself reaching for it again and again—just like I do when I want a warm, nourishing bowl with minimal hassle.

Print

Sausage, Lentil, and Chickpea One-Pot Recipe

A hearty and flavorful one-pot dish combining plant-based Beyond Sausage with nutritious lentils and chickpeas. This recipe features a medley of vegetables simmered in a spiced tomato and vegetable stock base, perfect for a wholesome, comforting meal.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Vegetables and Aromatics

  • 1 onion, diced
  • 1 carrot, diced
  • 2 sticks celery, chopped
  • 1 red pepper, sliced
  • 2 garlic cloves, chopped

Proteins and Legumes

  • 1 pack Beyond Sausage
  • 1 x 400g can green lentils in water, drained and rinsed
  • 1 x 215g can chickpeas in water, drained and rinsed

Liquids and Seasonings

  • 2 tbsp vegetable oil
  • 150ml vegetable stock
  • 1 x 227g can chopped tomatoes
  • 3 tsp Cajun seasoning

Instructions

  1. Prepare the vegetables and sausage: Dice the onion and carrot, chop the celery, slice the red pepper, and chop the garlic cloves. Remove the Beyond Sausage from its packaging and cut into bite-sized pieces if desired.
  2. Sauté the aromatics and sausage: Heat the vegetable oil in a large pot or deep skillet over medium heat. Add the diced onion, carrot, celery, red pepper, and garlic to the oil and cook for about 5-7 minutes until softened and fragrant. Add the Beyond Sausage pieces and cook, stirring regularly, until they are browned on all sides, about 5 minutes.
  3. Add lentils, chickpeas, and seasonings: Stir in the drained green lentils and chickpeas. Sprinkle the Cajun seasoning evenly over the mixture, stirring to coat all ingredients with the spices.
  4. Pour liquids and simmer: Pour in the chopped tomatoes and vegetable stock, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook gently for about 15-20 minutes to allow the flavors to meld and the vegetables to become tender.
  5. Adjust seasoning and serve: Taste the dish and adjust seasoning if needed, adding salt or extra Cajun spice to preference. Serve hot, either on its own as a one-pot meal or paired with rice or crusty bread for a complete dinner.

Notes

  • This recipe is plant-based and suitable for vegetarians.
  • You can substitute the Beyond Sausage with any other plant-based sausage or regular sausage if preferred.
  • To add more heat, increase the amount of Cajun seasoning or add a pinch of cayenne pepper.
  • For a gluten-free version, ensure that the vegetable stock and Cajun seasoning do not contain gluten.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently on the stovetop or microwave.

Keywords: Beyon Sausage, Lentils, Chickpeas, One-pot meal, Vegetarian, Cajun seasoning, Hearty stew

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