Raw Pistachio Brownie Cups Recipe
These Raw Pistachio Brownie Cups are a delicious and healthy treat made with a base of Medjool dates, nuts, and cacao powder, filled with creamy pistachio butter and topped with melted dark chocolate. Perfect for a guilt-free dessert or snack that’s naturally sweetened and packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour (including chilling time)
- Yield: 12 brownie cups 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
Base:
- 225g (1½ cups) Medjool dates, pitted (soaked if dry)
- 100g (1 cup) pecans or walnuts (or almonds)
- 30g (⅓ cup) unsweetened cacao powder
- 1 tsp vanilla extract
- A pinch of sea salt
- 2 tbsp chia seeds or flaxseed meal
Filling:
- Pistachio butter (about 1 tsp per cup)
Topping:
- 50g dark chocolate (at least 70%), melted
Instructions
- Prepare the Base: In a food processor, combine the Medjool dates, pecans or walnuts, cacao powder, vanilla extract, sea salt, and chia seeds or flaxseed meal. Process until the mixture is sticky and well combined, forming a dough-like consistency.
- Form the Cups: Press the base mixture firmly into silicone brownie cup molds or mini muffin tins to form the shell of the brownie cups. Make sure to create an indentation in the center of each cup for the filling.
- Add the Filling: Place about 1 teaspoon of pistachio butter into the center indentation of each brownie cup, spreading it gently but leaving the edges uncovered.
- Freeze to Set: Place the filled cups into the freezer for 30–45 minutes to allow them to set and firm up.
- Prepare the Topping: Melt the dark chocolate gently using a double boiler or microwave in short bursts, stirring frequently until smooth.
- Top the Cups: Remove the brownie cups from the freezer and spoon or drizzle the melted dark chocolate over the top of each cup, covering the pistachio filling completely.
- Final Chill: Return the brownie cups to the freezer for another 10–15 minutes until the chocolate topping is firm.
- Serve: Remove from the freezer a few minutes before serving to soften slightly for the best texture and flavor.
Notes
- If your dates are dry, soak them in warm water for 10 minutes to soften before processing.
- Chia seeds or flaxseed meal help bind the mixture but can be adjusted to preference.
- You can substitute pistachio butter with any nut butter of your choice.
- Store any leftovers in the refrigerator in an airtight container for up to one week.
- Ensure to use good quality dark chocolate for the topping to balance sweetness and bitterness.
Keywords: raw brownie cups, pistachio dessert, healthy brownies, no-bake dessert, vegan-friendly dessert, raw chocolate treat
Find it online: https://mjrecipe.com/raw-pistachio-brownie-cups-recipe/