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One-Pan Honey BBQ Chicken & Sweet Potatoes Recipe

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★★★★★

4.9 from 104 reviews

This One-Pan Honey BBQ Chicken & Sweet Potatoes recipe is a simple, flavorful meal that combines tender, juicy chicken breasts with sweet and savory roasted sweet potatoes. The dish is coated in a sticky honey BBQ sauce infused with a touch of apple cider vinegar and optional crushed red pepper flakes for a subtle kick. Garnished with fresh parsley, it makes a perfect wholesome weeknight dinner that’s easy to prepare and clean up with minimal effort.

Ingredients

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Chicken and Sweet Potatoes

  • 4 boneless, skinless chicken breasts
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper, to taste

Honey BBQ Sauce

  • 1/2 cup honey BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon crushed red pepper flakes (optional)

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat and Prepare Ingredients: Preheat your oven to 400°F (200°C). Peel and cut the sweet potatoes into 1-inch cubes. Pat the chicken breasts dry to help with browning.
  2. Season and Toss Sweet Potatoes: In a large bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
  3. Prepare Honey BBQ Sauce: In a small bowl, whisk together the honey BBQ sauce, honey, apple cider vinegar, and crushed red pepper flakes (if using) until well combined.
  4. Arrange Sweet Potatoes on Baking Sheet: Spread the seasoned sweet potatoes out on a large rimmed baking sheet in an even layer to ensure proper roasting.
  5. Sear Chicken Breasts: Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then sear each breast for 2-3 minutes per side until golden brown but not fully cooked through.
  6. Place Chicken on Baking Sheet: Transfer the seared chicken breasts onto the baking sheet nestled among the sweet potatoes.
  7. Brush with Honey BBQ Sauce: Generously brush the chicken breasts with the prepared honey BBQ sauce, ensuring all sides are coated. Reserve some sauce for serving if desired.
  8. Roast in Oven: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and caramelized around the edges.
  9. Rest and Garnish: Remove the baking sheet from the oven and let the chicken rest for 5 minutes. Sprinkle the chopped fresh parsley over the chicken and sweet potatoes before serving.

Notes

  • For best results, use a meat thermometer to check the internal temperature of the chicken to avoid overcooking.
  • If you prefer a spicier flavor, increase the amount of crushed red pepper flakes or add a dash of cayenne pepper to the seasoning.
  • Leftover chicken and sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe is easily adaptable for meal prep; simply double the ingredients for multiple servings.
  • Feel free to swap out the honey BBQ sauce for your favorite BBQ variant such as spicy or smoky for different flavor profiles.

Keywords: Honey BBQ chicken, sweet potatoes, one-pan meal, roasted chicken, easy dinner, healthy chicken recipe, honey BBQ sauce

Find it online: https://mjrecipe.com/one-pan-honey-bbq-chicken-and-sweet-potatoes-recipe/