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Mint Pineapple and Spinach Smoothie Recipe

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★★★★★

4.7 from 54 reviews

A refreshing Mint Pineapple and Spinach Smoothie combining sweet pineapple, fresh mint, and nutrient-rich spinach. This healthy smoothie features creamy low-fat Greek yogurt, crunchy cashews, and fiber-packed oats, making it a delicious and energizing drink perfect for breakfast or a nutritious snack.

Ingredients

Scale

Smoothie Ingredients

  • 4 oz pineapple chunks (preferably frozen)
  • 1 small sprig fresh mint
  • 5 oz low fat Greek yogurt
  • ¼ tsp vanilla extract
  • 1.5 oz baby spinach
  • 1 tbsp flax seeds
  • 1 tbsp cashews
  • 1.5 tsp maple syrup
  • 2 tbsp rolled oats
  • 1 ice cube

Instructions

  1. Prepare Ingredients: Gather all the ingredients, ensuring the pineapple chunks are preferably frozen for a chilled smoothie. Rinse the baby spinach and pick fresh mint leaves.
  2. Add to Blender: Place pineapple chunks, fresh mint, Greek yogurt, vanilla extract, spinach, flax seeds, cashews, maple syrup, rolled oats, and the ice cube into a blender.
  3. Blend Smoothly: Blend all the ingredients on high speed until smooth and creamy. Pause to scrape down the sides if needed to ensure even blending.
  4. Serve: Pour the smoothie into a glass immediately and enjoy the fresh, nutritious flavors.

Notes

  • Using frozen pineapple chunks helps to chill the smoothie without diluting it.
  • You can substitute maple syrup with honey or agave syrup if desired.
  • For a thinner consistency, add a splash of water or almond milk.
  • The cashews add creaminess and healthy fats but can be omitted for a nut-free version.
  • Consume the smoothie immediately for optimal freshness and nutrient retention.

Keywords: mint pineapple smoothie, spinach smoothie, healthy smoothie recipe, low fat smoothie, breakfast smoothie, green smoothie, creamy smoothie, Greek yogurt smoothie

Find it online: https://mjrecipe.com/mint-pineapple-and-spinach-smoothie-recipe/