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Mango Raspberry Smoothie with Chia Seeds Recipe

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★★★★★

4.4 from 99 reviews

A refreshing and nutrient-packed Mango Raspberry Smoothie with Chia Seeds, perfect for a healthy breakfast or snack. This dairy-free smoothie blends frozen mango and raspberries with non-dairy yogurt and almond milk, enhanced with lime juice, chia seeds, and protein powder for a boost of energy and fiber.

Ingredients

Scale

Fruits

  • 1 cup frozen raspberries
  • 1 cup frozen mango

Dairy Alternatives

  • ½ cup non-dairy yogurt
  • 2 cups non-dairy milk (almond milk recommended)

Add-ins

  • Juice from 1 lime
  • 1 tablespoon chia seeds
  • 1 scoop protein powder of choice or collagen peptides
  • Optional: 1 tablespoon honey or 1 date for extra sweetness

Instructions

  1. Prepare Ingredients: Gather all ingredients including frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder, and optional sweetener.
  2. Add Fruits and Liquids: In a blender, combine 1 cup frozen raspberries, 1 cup frozen mango, ½ cup non-dairy yogurt, and 2 cups almond milk or any non-dairy milk of choice.
  3. Add Flavor and Nutrition Boosters: Pour in the juice of 1 lime, add 1 tablespoon of chia seeds, and 1 scoop of protein powder or collagen peptides for extra protein and texture.
  4. Add Sweetener (Optional): If you prefer a sweeter smoothie, add 1 tablespoon honey or 1 pitted date to the blender.
  5. Blend Until Smooth: Blend all ingredients on high speed for about 1-2 minutes until the mixture is smooth and creamy. Stop and scrape down the sides if needed to ensure even blending.
  6. Serve and Enjoy: Pour the smoothie into glasses and serve immediately to enjoy its fresh, vibrant flavors and nutrition benefits.

Notes

  • Use frozen fruits to achieve a thick and cold smoothie without ice.
  • Chia seeds add fiber and omega-3 fatty acids but can be soaked beforehand if you prefer a smoother texture.
  • Adjust sweetness to taste using honey, dates, or your preferred natural sweetener.
  • Protein powder type can be plant-based, whey, or collagen, according to dietary needs.
  • For a thinner smoothie, add more non-dairy milk until desired consistency is reached.

Keywords: mango smoothie, raspberry smoothie, dairy free smoothie, chia seeds smoothie, protein smoothie, healthy drink, vegan smoothie, gluten free smoothie

Find it online: https://mjrecipe.com/mango-raspberry-smoothie-with-chia-seeds-recipe/