Lentil Burgers with Lemon Yogurt Dip Recipe
These hearty Lentil Burgers are a delicious and nutritious plant-based alternative perfect for any meal. Made with brown lentils, grated carrots, and flavorful spices, these burgers are both satisfying and healthy. The oat flour binds the ingredients together to create the perfect texture, while a tangy Lemon Yogurt Dip adds a refreshing contrast, making this recipe ideal for a wholesome lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 lentil burgers 1x
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Scale
Lentil Burgers
- 2 cups boiled or steamed brown lentils
- 1/2 white onion, diced
- 2 carrots, finely grated
- 3/4 cup oat flour
- 2 cloves garlic, crushed
- 2 tbsp ketchup
- 2 tbsp low-sodium soy sauce or coconut aminos
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil, divided
Lemon Yogurt Dip
- 1/2 cup Greek or plain yogurt
- 1 clove garlic, crushed
- 2 tbsp lemon juice
- 1/2 tbsp dry parsley
- Pinch of salt
Instructions
- Prepare the lentil mixture: In a large bowl, combine the boiled or steamed brown lentils with diced onion, finely grated carrots, crushed garlic, ketchup, soy sauce or coconut aminos, cumin, smoked paprika, salt, and black pepper. Mix well to incorporate all the flavors evenly.
- Add oat flour and form patties: Gradually add 3/4 cup of oat flour to the lentil mixture to help bind it. Mix thoroughly until the mixture holds together. Shape the mixture into evenly sized burger patties, approximately 4-6 depending on preferred size.
- Heat the olive oil: In a large non-stick skillet or frying pan, heat 1 tablespoon of olive oil over medium heat to prepare for frying the patties.
- Cook the burgers: Place the lentil patties in the heated skillet and cook for about 4-5 minutes on each side, or until they develop a golden brown crust and are heated through. Add the remaining tablespoon of olive oil midway to ensure even cooking and to prevent sticking.
- Prepare the lemon yogurt dip: While the burgers cook, combine the Greek or plain yogurt with crushed garlic, lemon juice, dry parsley, and a pinch of salt in a small bowl. Mix until smooth and refrigerate until ready to serve.
- Serve: Once the lentil burgers are cooked, serve them warm with the lemon yogurt dip on the side. These can be enjoyed on their own, in a bun, or alongside a fresh salad for a complete meal.
Notes
- Brown lentils hold their shape well when cooked, making them ideal for burgers.
- If oat flour is not available, you can substitute with whole wheat flour or almond flour for a different texture.
- For a vegan version, replace yogurt in the dip with a dairy-free alternative like coconut yogurt and omit garlic if preferred.
- Adjust seasoning based on taste, especially salt and pepper.
- Ensure patties are firm enough before frying to prevent them from falling apart; chilling them for 15 minutes can help.
Keywords: lentil burgers, vegetarian burgers, plant-based burgers, healthy burger recipe, lentil patties, meatless burgers