Honey Mustard Chicken Wraps with Fresh Veggies Recipe
A fresh and flavorful Honey Mustard Chicken Wrap featuring crispy air fryer chicken tenders, crunchy coleslaw, fresh veggies, shredded cheddar, and a tangy homemade honey mustard sauce, all wrapped in whole wheat tortillas for a healthy and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 wraps 1x
- Category: Wraps
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- ½ batch of air fryer chicken tenders (prepared without buffalo sauce)
Vegetables
- 1 cup bagged coleslaw mix
- 1 cup lettuce, thinly sliced
- 2 pickles, diced
- ¼ cup radishes, thinly sliced
- ½ cup cherry tomatoes, sliced
Wrap & Cheese
- 2 10-inch whole wheat tortillas
- ½ cup shredded cheddar cheese
Honey Mustard Sauce
- 2 tablespoons plain Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon grainy Dijon mustard
- 2 teaspoons honey
- 2 teaspoons white vinegar
Instructions
- Prepare the Honey Mustard Sauce: In a small bowl, whisk together the plain Greek yogurt, mayonnaise, grainy Dijon mustard, honey, and white vinegar until smooth and well combined. Set aside.
- Prepare the Chicken Tenders: Use half a batch of your favorite air fryer chicken tenders recipe, ensuring you skip the buffalo sauce step to keep flavors balanced for the wrap.
- Prepare the Vegetables: Thinly slice the lettuce and radishes, dice the pickles, halve or slice the cherry tomatoes, and have the coleslaw mix ready for assembly.
- Assemble the Wraps: Lay out the whole wheat tortillas on a clean surface. Evenly distribute the coleslaw mix, sliced lettuce, diced pickles, radishes, and cherry tomatoes over each tortilla. Add the shredded cheddar cheese and place the cooked chicken tenders on top.
- Add the Sauce and Wrap: Drizzle the prepared honey mustard sauce evenly over the fillings. Carefully roll up each tortilla tightly to enclose all the ingredients.
- Serve: Slice the wraps in half if desired, and serve immediately for best freshness and taste.
Notes
- Using whole wheat tortillas adds fiber and nutrients compared to regular flour tortillas.
- The honey mustard sauce can be prepared in advance and stored in the refrigerator for up to 3 days.
- You can substitute the cheddar cheese with a dairy-free alternative if needed.
- For a spicy kick, add a few slices of jalapeño or a dash of hot sauce into the wrap.
- The air fryer chicken tenders can be made ahead and reheated briefly before assembling the wraps.
Keywords: Honey Mustard Chicken Wrap, Air Fryer Chicken, Healthy Wrap Recipe, Whole Wheat Wrap, Easy Lunch Ideas