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High-Protein Pizza Hot Pockets Recipe

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★★★★★

4.7 from 470 reviews

These High-Protein Pizza Hot Pockets are a delicious and nutritious twist on a classic favorite, combining a protein-rich dough made from Greek yogurt or cottage cheese with a flavorful pizza filling of pepperoni, mozzarella, green pepper, and olives. Perfect as a hearty snack or light meal, these hot pockets are easy to prepare and bake to golden perfection with a cheesy, savory center.

Ingredients

Scale

Dough

  • 2 cups all-purpose flour
  • 3 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 cups plain Greek yogurt or blended cottage cheese

Filling

  • ½ cup pizza sauce
  • ½ cup mini pepperoni
  • 8 oz. mozzarella log, cut into chunks
  • 1 green pepper, minced
  • ⅓ cup sliced black olives

Other

  • 1 large egg
  • 4 tablespoons shredded parmesan cheese
  • 1 tablespoon Italian seasoning

Instructions

  1. Prepare the dough: In a large mixing bowl, combine 2 cups all-purpose flour, 3 teaspoons baking powder, and 1 teaspoon sea salt. Add 2 cups of plain Greek yogurt or blended cottage cheese and mix well until a sticky dough forms. Knead gently on a floured surface until smooth.
  2. Preheat the oven: Set your oven to 400°F (204°C) to get it ready for baking the hot pockets.
  3. Roll out the dough: Divide the dough into equal portions and roll each piece out on a floured surface into a rectangle approximately 6×4 inches, ensuring an even thickness for consistent cooking.
  4. Prepare the filling: In a bowl, combine ½ cup pizza sauce, ½ cup mini pepperoni, 8 oz. mozzarella chunks, 1 minced green pepper, and ⅓ cup sliced black olives. Mix gently to distribute the ingredients evenly.
  5. Fill the pockets: Spoon the filling onto one half of each dough rectangle, leaving a border around the edges for sealing.
  6. Seal the pockets: Fold the dough over the filling to create a pocket, pressing the edges firmly to seal. Use a fork to crimp the edges for a secure closure.
  7. Prepare the egg wash: Beat 1 large egg in a small bowl. Brush the egg wash over the top of each hot pocket to give a golden, shiny finish.
  8. Add toppings: Sprinkle 4 tablespoons shredded parmesan cheese and 1 tablespoon Italian seasoning evenly over the top of each egg-washed hot pocket for extra flavor.
  9. Bake the hot pockets: Place the pockets on a parchment-lined baking sheet. Bake in the preheated oven for 18-22 minutes or until the crust is golden brown and cooked through.
  10. Cool and serve: Allow the hot pockets to cool slightly for about 5 minutes before serving to prevent burns and let the filling set.

Notes

  • You can substitute mini pepperoni with chopped cooked sausage or turkey pepperoni for a leaner option.
  • Blending cottage cheese before adding to the dough helps create a smoother texture closer to Greek yogurt.
  • Ensure the pockets are well sealed to prevent filling from leaking during baking.
  • These hot pockets can be stored in the refrigerator for up to 3 days and reheated in the oven for best results.
  • Adding Italian seasoning to the topping enhances the herbaceous flavor, but you can omit or adjust according to taste.

Keywords: high-protein, pizza hot pockets, Greek yogurt dough, homemade snack, baked pockets, cheesy, pepperoni, quick recipe

Find it online: https://mjrecipe.com/high-protein-pizza-hot-pockets-recipe/