High Protein Pepperoni Pizza Rolls Recipe
These High Protein Pepperoni Pizza Rolls combine lean ground beef, pepperoni, and mozzarella cheese wrapped in large tortillas, baked or air fried to crispy perfection. A flavorful twist on classic pizza, these rolls are packed with protein and perfect for a satisfying snack or meal.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Meat and Sauce
- 14 oz crushed tomatoes (such as Cento San Marzano)
- 0.5 oz fresh flat-leaf parsley, chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef, 95% lean
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 5.2 oz pepperoni, coarsely chopped
- Salt and ground black pepper to taste
- Spray oil
Wraps & Cheese
- 6 large wraps, about 10-inch diameter
- 7 oz shredded low-fat mozzarella cheese (e.g., Belgioioso)
- Sauce of your choice, optional
Instructions
- Prepare seasoning mix: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano; mix well to create a flavorful spice blend.
- Cook beef: Heat a large pan over medium-high heat and spray with oil. Add the lean ground beef, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally until no longer pink.
- Add pepperoni and spices: Stir in chopped pepperoni and the prepared spice mixture; cook together for 2 minutes until the pepperoni is lightly golden.
- Simmer sauce: Add crushed tomatoes, tomato paste, and chopped parsley to the pan. Simmer the mixture for 2 to 3 minutes until the sauce thickens slightly.
- Assemble rolls: Lay the large wraps flat and evenly distribute the beef and tomato filling among them. Sprinkle shredded mozzarella cheese over the filling on each wrap, adding any optional sauce if desired.
- Roll wraps: Tightly roll each wrap into a burrito shape to encase the filling.
- Prepare for toasting: Place the rolled wraps seam-side down on a baking tray or air fryer basket. Lightly spray with oil and optionally sprinkle chopped parsley on top for garnish.
- Toast rolls: Toast in a preheated oven at 400°F (200°C) or air fryer at 350°F (180°C) for 8 to 10 minutes until the wraps are crispy and the cheese has melted.
- Serve: Remove from heat, let cool for a few minutes, and serve warm.
Notes
- Use 95% lean ground beef for a healthier protein option.
- Wraps can be toaster oven-baked or air-fried depending on preference and equipment availability.
- Store leftovers wrapped in foil in the refrigerator for up to 3 days.
- Add hot sauce or your favorite condiments to enhance flavor.
Keywords: pepperoni pizza rolls, high protein pizza, lean ground beef recipe, easy pizza rolls, baked pizza rolls, air fryer pizza rolls
Find it online: https://mjrecipe.com/high-protein-pepperoni-pizza-rolls-recipe/