Healthy Homemade Gummies Recipe
This Healthy Homemade Gummies recipe offers a natural, delicious way to enjoy a sweet treat without artificial additives. Made with real fruit juice, honey, and gelatin, these gummies are a nutritious alternative to store-bought candies. They are easy to prepare at home with just a few simple ingredients and require no baking, making them a perfect snack for kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: Approximately 20 small gummies 1x
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1/3 cup fruit juice (apple, orange, cranberry, or grape) – 80g
- 2 Tbsp honey – 42g
- 2 tsp (1 packet) stevia or granulated sugar – optional, 4g
- 2 1/2 tsp (1 envelope) unflavored gelatin – 7g
Instructions
- Prepare ingredients: Measure and gather all ingredients. Make sure the fruit juice is at room temperature for easier gelatin dissolving.
- Combine gelatin with fruit juice: In a small saucepan, pour the fruit juice and sprinkle the unflavored gelatin over it. Allow it to bloom for about 5 minutes without stirring, so the gelatin absorbs the juice and softens.
- Heat mixture: Gently heat the saucepan over low heat, stirring frequently until the gelatin is completely dissolved. Do not let the mixture boil as this can affect the gelatin’s setting ability.
- Add sweeteners: Remove the saucepan from heat and stir in honey and optional stevia or sugar thoroughly until fully dissolved.
- Pour into molds: Carefully pour the liquid mixture into silicone molds or a lightly greased baking dish to set.
- Chill: Place the molds in the refrigerator and chill for at least 2 hours or until the gummies are firm and set.
- Remove and serve: Once set, gently remove gummies from molds and enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.
Notes
- Use 100% natural fruit juice without added sugar for the healthiest option.
- Adjust the sweetness level by varying the amount of honey or stevia according to your taste.
- Gelatin can be substituted with agar-agar for a vegetarian alternative, but setting times and textures may vary.
- For firmer gummies, slightly increase the gelatin by half a teaspoon.
- Store gummies in the refrigerator to maintain freshness and texture.
Keywords: healthy gummies, homemade gummies, fruit juice gummies, natural gummy recipe, low fat snack
Find it online: https://mjrecipe.com/healthy-homemade-gummies-recipe/