Ground Turkey Sweet Potato Skillet Recipe
A wholesome and flavorful Ground Turkey Sweet Potato Skillet recipe, combining lean ground turkey with sweet potatoes and vibrant vegetables. This one-pan meal is seasoned simply and topped with melted mozzarella cheese, perfect for a quick and nourishing dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound free-range extra-lean ground turkey
- 1 teaspoon garlic clove, minced
- ½ cup onions, diced
- ½ cup yellow pepper, diced
- 1½ cups sweet potato, diced
- Salt and freshly ground black pepper, to taste
- A pinch of red chili flakes (optional)
- ½ cup shredded mozzarella cheese
- Fresh parsley, for garnishing
Instructions
- Prepare the vegetables: Dice the onions, yellow pepper, and sweet potato into small, uniform pieces to ensure even cooking. Mince the garlic clove finely.
- Heat the skillet: Place a large skillet over medium heat and add the extra virgin olive oil, allowing it to heat until shimmering but not smoking.
- Sauté aromatics and vegetables: Add the minced garlic, diced onions, and yellow peppers to the skillet, cooking for about 3-4 minutes until softened and fragrant.
- Cook the sweet potatoes: Add the diced sweet potatoes to the skillet, stir well to combine, and cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender but not mushy.
- Brown the ground turkey: Push the vegetables to the sides and add the ground turkey to the center of the skillet. Cook, breaking it up with a spatula, until fully browned and no longer pink, about 5-7 minutes. Mix the turkey in with the vegetables.
- Season the mixture: Season the skillet contents with salt, freshly ground black pepper, and a pinch of red chili flakes if using. Stir well to incorporate all flavors evenly.
- Add cheese and melt: Sprinkle the shredded mozzarella cheese evenly over the skillet mixture. Cover the skillet with a lid and cook for 2-3 minutes on low heat until the cheese has melted.
- Garnish and serve: Remove from heat, sprinkle fresh parsley on top for a burst of color and freshness, and serve warm directly from the skillet.
Notes
- Use extra-lean ground turkey for a healthier option with less fat.
- If you prefer, swap mozzarella cheese for a dairy-free alternative for lactose intolerance.
- Adjust the red chili flakes quantity based on your spice preference or omit for milder flavor.
- This dish pairs well with a fresh green salad or steamed vegetables for a complete meal.
- Make sure the sweet potatoes are diced uniformly for even cooking to avoid undercooked or overcooked pieces.
Keywords: ground turkey skillet, sweet potato recipe, healthy turkey dinner, one-pan meal, quick dinner, low fat recipe
Find it online: https://mjrecipe.com/ground-turkey-sweet-potato-skillet-recipe/