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Folded Crispy Cheese and Chicken Wraps Recipe

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★★★★★

4.4 from 131 reviews

These Folded Crispy Cheese and Chicken Wraps combine tender, seasoned chicken with melted Swiss and pepper jack cheeses, fresh veggies, and a creamy jalapeño sauce, all wrapped in whole wheat or gluten-free tortillas. Perfect for a satisfying lunch or dinner, these wraps are bursting with flavor from a blend of spices and fresh herbs, offering a delightful balance of crispy, creamy, and tangy elements in every bite.

Ingredients

Scale

For the Chicken Filling

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion, chopped
  • 1 pound boneless skinless chicken breasts, cubed
  • 2 cloves garlic, chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Kosher salt and black pepper, to taste

For the Wrap Assembly

  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1/2 cup chopped pickles
  • 1/2 cup chopped cilantro
  • 4 tablespoons mustard
  • 4 very thin slices deli ham
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup shredded pepper jack cheese

Creamy Jalapeño Sauce

  • 1 avocado, halved
  • 1 cup fresh cilantro
  • 1/4 to 1/2 cup pickled jalapeños, adjusted to taste
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/3 cup mayonnaise

Instructions

  1. Prepare the Chicken: Heat the olive oil in a large skillet over medium heat. Add the chopped yellow onion and sauté until translucent and soft, about 5 minutes. Add the cubed chicken breasts and cook until browned and cooked through, approximately 7-10 minutes.
  2. Season the Chicken: Stir in the chopped garlic, dried oregano, ground cumin, cayenne pepper, kosher salt, and black pepper. Cook for an additional 2-3 minutes until the spices are fragrant and the chicken is evenly coated.
  3. Make the Creamy Jalapeño Sauce: In a blender or food processor, combine the avocado, fresh cilantro, pickled jalapeños, lime juice, cumin, onion powder, garlic powder, and mayonnaise. Blend until smooth and creamy. Adjust jalapeños and seasonings to taste.
  4. Assemble the Wraps: Warm the tortillas slightly to make them pliable. Spread 1 tablespoon of mustard on each tortilla. Place a thin slice of deli ham on each, then add shredded romaine lettuce, chopped pickles, chopped cilantro, and a portion of the cooked chicken mixture.
  5. Add Cheese and Sauce: Sprinkle each wrap with shredded Swiss and pepper jack cheeses. Drizzle with the prepared creamy jalapeño sauce to add richness and spice.
  6. Fold and Crisp the Wraps: Fold the sides of the tortilla over the filling, then roll tightly to form a wrap. Place the wraps seam-side down in a heated skillet over medium heat. Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese inside is melted.
  7. Serve: Remove from heat and slice each wrap in half if desired. Serve immediately, enjoying the melty cheese and the fresh, vibrant flavors inside.

Notes

  • Adjust the cayenne pepper and pickled jalapeños to control the spice level to your preference.
  • Use gluten-free tortillas if you need the recipe to be gluten-free.
  • If you prefer, you can substitute deli ham with turkey or omit it for a lighter wrap.
  • For a vegetarian version, omit chicken and ham and add grilled vegetables or beans.
  • The creamy jalapeño sauce can be made ahead and stored in the refrigerator for up to 3 days.

Keywords: chicken wraps, crispy wraps, cheese wraps, creamy jalapeno sauce, easy lunch recipe, healthy wraps, gluten-free wraps

Find it online: https://mjrecipe.com/folded-crispy-cheese-and-chicken-wraps-recipe/