Easy Southwest Chicken Wrap Recipe
This Easy Southwest Chicken Wrap recipe features grilled chicken breast combined with nutritious black beans, corn, fresh pico de gallo, and shredded cheddar cheese all wrapped in whole wheat tortillas. It’s a quick and delicious meal perfect for lunch or dinner that brings together vibrant southwestern flavors with minimal prep and cook time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Southwestern
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 pound grilled chicken breast
Wraps & Vegetables
- 6 whole wheat tortillas
- Romaine lettuce leaves, as needed
- 15 ounces black beans, one can, drained and rinsed
- 8 ounces corn, one can, drained well
- 3/4 cup pico de gallo
Dairy & Condiments
- 1 cup shredded cheddar cheese, lite or fat free
- 1/3 cup lite mayonnaise, lite
Instructions
- Prepare the chicken: Cut the grilled chicken breast into thin strips to ensure easy rolling and even distribution in the wraps.
- Assemble the wrap base: Lay one whole wheat tortilla flat on a clean surface. Place one to two romaine lettuce leaves on the tortilla to create a fresh, crisp base.
- Add fillings: Spoon 2 tablespoons of drained black beans, followed by 1 tablespoon of drained corn evenly over the lettuce. Then add 2 tablespoons of pico de gallo for zest.
- Top with chicken and condiments: Layer a generous amount of the sliced grilled chicken over the vegetables. Drizzle approximately one tablespoon of lite mayonnaise over the chicken for moisture and flavor, then sprinkle with shredded lite cheddar cheese to finish the filling.
- Roll the wrap: Carefully roll up the tortilla tightly around the fillings, ensuring a secure package. Repeat this assembly process for the remaining tortillas and ingredients.
- Serve: Just before serving, slice the wraps in half diagonally for easy eating and an attractive presentation. Enjoy your fresh and flavorful Southwest chicken wraps!
Notes
- Use lite mayonnaise or Miracle Whip for a lighter option; Greek yogurt can be substituted to reduce fat content.
- Opt for carb-conscious or whole wheat tortilla wraps to increase fiber intake.
- Canned corn can be used for convenience, or fresh corn can be boiled and cut off the cob for an even fresher taste.
- Choose your preferred shredded cheese, including fat-free versions for a healthier wrap.
- As an alternative to mayo or yogurt, southwest calorie-conscious dressing can be used for added flavor.
Keywords: Southwest chicken wrap, healthy chicken wrap, whole wheat tortilla wrap, black bean chicken wrap, easy lunch recipe, low fat wrap
Find it online: https://mjrecipe.com/easy-southwest-chicken-wrap-recipe/