Easy Chicken Zucchini Bake Recipe
This Easy Chicken Zucchini Bake is a flavorful and healthy one-pan dish featuring tender chicken pieces, fresh zucchini, and aromatic spices, all baked together for a comforting meal. Perfect for a quick weeknight dinner, it pairs wonderfully with cooked rice to soak up the delicious juices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Vegetables
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
Seasonings & Herbs
- 1 teaspoon smoked paprika, plus extra for garnish
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 cup fresh cilantro or parsley, chopped
Other Ingredients
- 2 tablespoons olive oil
- 2 cups cooked rice, for serving
Instructions
- Preheat the oven. Preheat your oven to 375°F (190°C) to prepare for baking the dish evenly.
- Prepare the chicken and veggies. In a mixing bowl, toss the bite-sized chicken pieces with olive oil, minced garlic, smoked paprika, cumin, oregano, salt, and pepper until well coated.
- Combine ingredients. In a baking dish, evenly distribute the diced zucchinis and onions. Add the seasoned chicken pieces on top and gently mix to combine all ingredients.
- Bake the dish. Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the chicken is fully cooked through and zucchini is tender.
- Garnish and serve. Remove from oven, sprinkle extra smoked paprika and chopped fresh cilantro or parsley over the top. Serve warm over cooked rice.
Notes
- For extra flavor, marinate the chicken in the seasoning and olive oil for 30 minutes before baking.
- You can substitute zucchini with summer squash if desired.
- Leftovers can be refrigerated for up to 3 days and reheated before serving.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
Keywords: chicken zucchini bake, easy chicken bake, healthy chicken dinner, baked chicken recipe, zucchini recipes
Find it online: https://mjrecipe.com/easy-chicken-zucchini-bake-recipe/