Crispy Viral Onion Ring Chips: The Best Keto Snack Ever Recipe
Crispy Viral Onion Ring Chips made with thinly sliced yellow onions and a flavorful Parmesan cheese base, seasoned with paprika, garlic powder, and other spices. This keto-friendly snack is baked to golden perfection, offering a satisfying crunch and bold flavors perfect for guilt-free snacking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack Foods
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Cheese Base
- 1 cup Parmesan Cheese, freshly grated
Vegetables
- 2 medium Yellow Onions, sliced thinly (about ⅙ inch thick)
Oils and Seasonings
- 2 tablespoons Avocado Oil (can substitute with olive oil)
- 1 teaspoon Paprika (adjust to taste)
- 1 teaspoon Coarse Sea Salt (reduce if mindful of sodium)
- 1 teaspoon Garlic Powder (or substitute with onion powder)
- 1 teaspoon Seasoning Salt (homemade or store-bought)
- ½ teaspoon Ground Black Pepper (adjust based on palate)
Instructions
- Prepare Herbs & Spices: Gather all the spices including paprika, sea salt, garlic powder, seasoning salt, and black pepper to sprinkle over the onion chips for enhanced flavor.
- Preheat Oven: Set your oven to 400°F (200°C) and line a large baking pan with parchment paper to prevent sticking and promote even baking.
- Create Parmesan Base: Spread the freshly grated Parmesan cheese evenly on the parchment paper, forming a consistent layer that will crisp up to serve as the chip base.
- Slice and Arrange Onions: Thinly slice the yellow onions to about ⅙ inch thickness and arrange them in a single layer over the Parmesan, ensuring slices do not overlap to allow even crisping.
- Apply Oil: Brush the onion slices generously with avocado oil, coating each piece thoroughly to help with browning and flavor development.
- Season Onions: Evenly sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper over the oiled onions to infuse the chips with rich taste.
- Bake: Place the baking pan in the oven and bake for 25-30 minutes, monitoring closely until the onion chips turn golden brown and achieve a crispy texture.
- Cool and Serve: Remove the chips from the oven and allow them to cool on the baking pan for 10 minutes to crisp up further. Break the baked Parmesan and onion pieces into chip-sized portions before serving.
Notes
- For an enhanced flavor experience, serve these chips with your favorite zesty dipping sauce.
- Best enjoyed fresh but can be stored in an airtight container for up to 3 days to maintain crispness.
Keywords: keto snack, onion chips, crispy onion rings, baked snacks, parmesan chips, low carb snack, healthy snack