Crispy Smashed Carrots Bites Recipe
Crispy Smashed Carrots Bites are a delightful and easy-to-make appetizer or side dish featuring tender carrots smashed and roasted to perfection with a savory blend of Parmesan, garlic, and smoked paprika. These bites are crispy on the outside, flavorful, and make a perfect healthy snack or accompaniment to any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrots
- 1 lb carrots, peeled and cut into thick rounds
Seasonings and Toppings
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Carrots: Peel the carrots and cut them into thick rounds to ensure they hold together well when smashed.
- Cook the Carrots: Boil or steam the carrot rounds until they are fork-tender, about 10-12 minutes, allowing for easy smashing without falling apart.
- Smash the Carrots: Drain the cooked carrots and place them on a baking sheet lined with parchment paper. Using the bottom of a glass or a fork, gently press down to flatten each carrot round to about half its original thickness.
- Season the Carrots: Drizzle olive oil over the smashed carrots, then sprinkle garlic powder, smoked paprika, salt, and black pepper evenly over them. Follow with a generous sprinkle of grated Parmesan cheese on top.
- Roast to Crisp: Preheat your oven to 425°F (220°C) and roast the carrots for 15-20 minutes, or until the edges are crispy and golden brown, and the cheese has melted and slightly browned.
- Garnish and Serve: Remove from the oven and sprinkle chopped fresh parsley on top for a burst of color and fresh flavor. Serve warm as an appetizing side dish or snack.
Notes
- For extra crispiness, broil the carrots for the last 1-2 minutes but watch carefully to avoid burning.
- Parmesan can be substituted with nutritional yeast for a vegan alternative.
- The smoked paprika can be replaced with regular paprika or chili powder for different flavor profiles.
- These bites are best served immediately to maintain their crunchiness.
Keywords: crisped carrots, smashed carrots, roasted carrot bites, parmesan carrots, healthy snacks, vegetarian appetizer
Find it online: https://mjrecipe.com/crispy-smashed-carrots-bites-recipe/