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Crispy Salmon and Rice Bowl Recipe

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★★★★★

5 from 130 reviews

This Crispy Salmon and Rice Bowl is a flavorful and nutritious meal featuring perfectly seared salmon fillets atop a bed of jasmine or brown rice, complemented by fresh avocado, cucumber, shredded carrots, and steamed edamame. Finished with a tangy and slightly spicy sesame-soy dressing and a sprinkle of sesame seeds, this dish offers a delightful combination of textures and tastes, perfect for a quick yet satisfying dinner.

Ingredients

Scale

Salmon

  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

Rice Bowl

  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)

Dressing

  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Garnish

  • 1 tablespoon sesame seeds

Instructions

  1. Prepare and Season the Salmon: Pat the salmon fillets dry with paper towels to remove excess moisture. Season both sides evenly with salt, pepper, garlic powder, and smoked paprika to enhance the flavor and help achieve a crispy skin.
  2. Cook the Salmon: Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4 to 5 minutes until the skin is crispy and golden brown. Carefully flip the fillets and cook for another 3 to 4 minutes until the salmon is cooked through but remains moist inside.
  3. Make the Dressing: While the salmon cooks, whisk together the low sodium soy sauce, sesame oil, honey, rice vinegar, and optional sriracha in a small bowl to create a flavorful, tangy, and slightly spicy dressing.
  4. Assemble the Bowl: Divide the cooked jasmine or brown rice evenly between two serving bowls. Top each bowl with one crispy salmon fillet, sliced avocado, cucumber, shredded carrots, and steamed edamame, adding a variety of textures and nutrition.
  5. Finish and Serve: Drizzle the prepared dressing generously over each assembled bowl. Sprinkle with sesame seeds for garnish. Serve immediately to enjoy the contrast between the crispy salmon and fresh vegetables.

Notes

  • Swap the rice for cauliflower rice to reduce carbs and make this dish lower in calories.
  • Add pickled ginger or seaweed to the bowl for extra flavor and umami notes.
  • If you do not have edamame, substitute with peas or steamed spinach for similar texture and nutrition.
  • To increase spiciness, add more sriracha or a pinch of chili flakes to the dressing.

Keywords: salmon rice bowl, crispy salmon recipe, healthy salmon dish, quick dinner recipe, Asian salmon bowl, low calorie salmon meal

Find it online: https://mjrecipe.com/crispy-salmon-and-rice-bowl-recipe/