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Creamy Pumpkin Chia Seed Pudding with Maple and Pumpkin Pie Spice Recipe

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★★★★★

4.9 from 124 reviews

This Pumpkin Chia Seed Pudding is a creamy, flavorful, and healthful breakfast or snack option that combines the rich taste of pumpkin with the nutritional benefits of chia seeds. It’s naturally sweetened with maple syrup and spiced with pumpkin pie spice for a cozy fall-inspired treat that’s easy to prepare and perfect for meal prep.

Ingredients

Scale

Ingredients

  • 1 cup milk of choice (dairy or non-dairy such as almond, oat, or soy milk)
  • 1/2 cup pumpkin puree (ensure it is pure pumpkin, not pumpkin pie filling)
  • 1–2 tablespoons maple syrup (adjust sweetness to taste)
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds

Instructions

  1. Combine Ingredients: In a medium bowl or a mason jar, whisk together the milk, pumpkin puree, maple syrup, pumpkin pie spice, and salt until well blended and smooth.
  2. Add Chia Seeds: Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.
  3. Refrigerate: Cover the mixture or seal the jar and refrigerate for at least 4 hours or overnight. This allows the chia seeds to swell and the pudding to thicken.
  4. Stir and Serve: Before serving, stir the pudding well to break up any clumps. Serve chilled on its own or topped with additional cinnamon, nuts, or fruit if desired.

Notes

  • Use pure pumpkin puree, not pumpkin pie filling, to avoid extra sugars and additives.
  • Adjust the maple syrup quantity based on your preferred level of sweetness.
  • This pudding can be stored in the refrigerator for up to 4 days, making it great for meal prep.
  • Feel free to top with granola, nuts, or fresh fruit for added texture and flavor.
  • If the pudding is too thick after refrigeration, stir in a little more milk to reach desired consistency.

Keywords: pumpkin pudding, chia seed pudding, healthy breakfast, pumpkin recipe, no cook pudding, vegetarian breakfast

Find it online: https://mjrecipe.com/creamy-pumpkin-chia-seed-pudding-with-maple-and-pumpkin-pie-spice-recipe/