Creamy Honey Mustard Chicken Wraps Recipe
Creamy Honey Mustard Chicken Wraps are a quick and healthy lunch option featuring tender shredded chicken breast combined with fresh vegetables and a tangy, creamy honey mustard dressing all wrapped in whole wheat tortillas. This recipe balances protein, fiber, and vibrant flavors for a satisfying meal perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wrap Fillings
- 2 whole wheat tortillas
- 200 g cooked chicken breast, shredded
- 60 g grated carrots
- ½ small red onion, finely sliced
- 50 g romaine or mixed greens
- 40 g reduced-fat cheddar cheese, grated
Creamy Honey Mustard Dressing
- 2 tbsp low-fat Greek yoghurt
- 1.5 tbsp Dijon mustard
- 1.5 tsp honey
- 1 tsp olive oil (optional)
- 1 tsp lemon juice or apple cider vinegar
- Dash garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together the low-fat Greek yoghurt, Dijon mustard, honey, olive oil (if using), lemon juice or apple cider vinegar, garlic powder, salt, and black pepper until smooth and creamy. Set aside to allow the flavors to meld.
- Mix the Filling: In a medium bowl, combine the shredded cooked chicken breast, grated carrots, finely sliced red onion, romaine or mixed greens, and grated reduced-fat cheddar cheese. Pour the prepared creamy honey mustard dressing over the mixture and toss gently to coat all ingredients evenly.
- Assemble the Wraps: Lay the whole wheat tortillas flat on a clean surface. Divide the chicken and vegetable filling evenly between the tortillas, placing the mixture slightly off-center to allow for easy rolling. Fold in the sides of each tortilla and then roll tightly to form a wrap.
- Serve: Cut the wraps diagonally if desired for easier handling and an attractive presentation. Serve immediately for best freshness and enjoy your creamy honey mustard chicken wraps.
Notes
- Use warm tortillas for easier rolling and a more pliable wrap.
- The dressing can be prepared in advance and stored in the refrigerator for up to 2 days.
- For a spicier twist, add a pinch of cayenne pepper or chopped fresh chili to the dressing.
- Feel free to substitute chicken breast with turkey or tofu for a different protein option.
- These wraps can be wrapped tightly in foil and taken as a portable lunch.
Keywords: Chicken wraps, honey mustard chicken, healthy wraps, quick lunch, whole wheat tortilla wraps, creamy honey mustard dressing, low-fat chicken wrap
Find it online: https://mjrecipe.com/creamy-honey-mustard-chicken-wraps-recipe/