Creamy Blueberry Vanilla Smoothie Recipe
This refreshing Blueberry Smoothie combines the natural sweetness of blueberries with creamy yogurt and milk, enhanced by hints of vanilla and nutmeg. Perfect for a quick and nutritious breakfast or a revitalizing snack, it delivers a delicious way to enjoy antioxidants and protein in a smooth, easy-to-make drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fruit
- 1 cup blueberries (frozen or fresh)
Dairy
- 1 (8 ounce) container plain yogurt
- ¾ cup 2% reduced-fat milk
Sweeteners & Spices
- 2 tablespoons white sugar
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground nutmeg
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the blueberries are clean and if frozen, slightly thawed for easier blending.
- Combine in Blender: Add the blueberries, plain yogurt, 2% milk, white sugar, vanilla extract, and ground nutmeg into a blender.
- Blend Smooth: Blend the mixture on high speed until fully smooth and creamy, with no blueberry chunks remaining.
- Serve: Pour the smoothie into a tall glass and enjoy immediately for the best freshness and texture.
Notes
- Use fresh or frozen blueberries depending on availability; frozen blueberries make the smoothie colder and thicker.
- Adjust sugar to taste or substitute with honey or another sweetener if preferred.
- For a dairy-free version, substitute yogurt and milk with plant-based alternatives like almond or coconut milk.
- Adding ice cubes can make the smoothie even colder and more refreshing.
Keywords: blueberry smoothie, healthy smoothie, breakfast smoothie, fruit smoothie, yogurt smoothie
Find it online: https://mjrecipe.com/creamy-blueberry-vanilla-smoothie-recipe/