Buffalo Chicken Wraps Recipe
I’m so excited to share this Buffalo Chicken Wraps Recipe with you because it’s just one of those meals that comes together in a flash but never fails to satisfy. Whether you’re craving something spicy and tangy after a long day or need a quick lunch that feels like a treat, these wraps hit all the right notes. The combination of tender chicken, zesty buffalo sauce, and creamy ranch dressing wrapped up in a soft tortilla is seriously irresistible.
What makes this Buffalo Chicken Wraps Recipe stand out for me is how versatile it is. I love making it on busy weekdays when time is tight, but it’s also a fantastic crowd-pleaser for casual get-togethers. Plus, it travels well if you want to pack it for lunch or a picnic. Trust me, once you try it, you’ll want to make it over and over again!
Ingredients You’ll Need
Each ingredient in this wrap plays a crucial role in balancing flavors and textures — from the spicy buffalo sauce to the creamy ranch and the fresh crunch of lettuce. Choosing quality ingredients will really help you nail this recipe without much fuss.
- Cooked and chopped chicken: I prefer using leftover rotisserie chicken or cooked frozen tenders for convenience.
- Chopped lettuce: Romaine or iceberg lettuce works great to add a crisp bite without watering down the wrap.
- Buffalo sauce: Go for your favorite brand or homemade buffalo sauce for that signature spicy tang.
- Ranch dressing: Use good quality ranch for creaminess; it smooths out the heat perfectly.
- Shredded cheddar cheese: Sharp cheddar adds a nice, melty richness to the mix.
- Large tortillas: Flour tortillas are my go-to because they’re pliable and hold the filling well without tearing.
Variations
One of my favorite things about this Buffalo Chicken Wraps Recipe is that it’s super easy to customize depending on what you have on hand or your dietary preferences. Feel free to experiment and make it your own—you’ll likely discover some new favorites along the way!
- Blue cheese dressing instead of ranch: I switched to blue cheese for a stronger, tangier twist for a party once, and it was a huge hit with my friends.
- Use grilled chicken instead of cooked tenders: Adds a smoky flavor that complements the buffalo sauce beautifully.
- Swap cheddar for pepper jack cheese: If you want to dial up the heat even more, pepper jack is your cheese.
- Wrap in a whole wheat or spinach tortilla: Great for a healthier or more colorful option.
- Add veggies like sliced avocado or tomatoes: For extra freshness and texture.
How to Make Buffalo Chicken Wraps Recipe
Step 1: Prep Your Chicken
If you’re starting from frozen chicken tenders, make sure to cook them thoroughly according to the package directions—crispy tenders offer great texture but don’t overcook or they’ll dry out. I like to chop the warm chicken into bite-sized pieces so the buffalo sauce adheres nicely. If you’re using leftover chicken, just give it a quick chop or shred it lightly.
Step 2: Mix Your Filling
In a large bowl, toss your cooked chicken with the buffalo sauce, ranch dressing, chopped lettuce, and shredded cheddar. Don’t mix too vigorously—especially after adding lettuce—to keep those leaves fresh and crisp. This step is key to ensuring every bite bursts with balanced flavor.
Step 3: Assemble the Wraps
Lay out a tortilla flat and spoon your chicken filling into the center, leaving about two inches free at the edges. When wrapping, fold up the bottom edge first—this little trick helps hold everything in as you fold in the sides and roll. If you wrap too tightly, you might squeeze out the filling, so aim for snug but gentle.
Step 4: Serve and Enjoy
Serve your wraps immediately with a side of ranch for dipping—or save a little buffalo sauce to drizzle on top for that extra kick. If you prefer, these wraps are delicious chilled too, making them perfect for packed lunches or picnics.
How to Serve Buffalo Chicken Wraps Recipe

Garnishes
I love topping these wraps with a few blue cheese crumbles or extra shredded cheddar for cheesiness. Some chopped scallions or fresh cilantro can add a surprising pop of freshness. And if you’re me? A drizzle of ranch dressing on the side is non-negotiable—it’s like a little cool hug for your taste buds.
Side Dishes
For sides, I usually keep it simple with crunchy carrot sticks or celery to balance the spicy heat. Sometimes sweet potato fries or a crisp green salad round out the meal perfectly. If you want to keep it old-school, kettle-cooked chips are a nostalgic treat alongside these wraps.
Creative Ways to Present
One fun idea I tried was slicing the wraps into pinwheels for a party platter—everyone loved grabbing these bite-sized treats! You can also wrap them tightly in parchment paper and tie with kitchen twine for a rustic picnic look. Personal touches like these always make the meal feel extra special.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, I recommend wrapping each Buffalo Chicken Wrap tightly in plastic wrap or foil and refrigerating them in an airtight container. They’re best eaten within 2 days to maintain freshness, especially to keep the tortilla from getting too soggy.
Freezing
Freezing the assembled wraps isn’t my first choice because the lettuce can get watery after thawing. But if you want to freeze the chicken filling separately, that’s a great way to prep ahead. Just thaw it overnight in the fridge and assemble your wraps fresh when you’re ready.
Reheating
For reheating, I unwrap the tortilla and microwave the filling for about 30-45 seconds, then reassemble the wrap. This helps keep the tortilla from becoming chewy or soggy. If you’re in a hurry, just heat the whole wrap for 20 seconds and enjoy it warm but fresh.
FAQs
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Can I make Buffalo Chicken Wraps Recipe vegetarian?
Absolutely! You can swap the chicken for crispy tofu, tempeh, or even roasted cauliflower tossed in buffalo sauce. These alternatives soak up the flavors well and provide a great texture for a vegetarian version.
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What type of buffalo sauce is best for this recipe?
I usually go with a classic medium-spicy buffalo sauce. However, if you like things milder, pick a less spicy brand or mix regular hot sauce with a little melted butter for homemade balance.
- Are these wraps kid-friendly?
They sure can be! If kids aren’t fans of spicy, simply reduce or omit the buffalo sauce and add more ranch dressing for creaminess. You can also substitute the chicken with grilled chicken breast for a milder taste.
- Can I prepare these wraps in advance for a party?
Yes, but I recommend prepping the filling ahead of time and assembling the wraps right before serving. This way, the tortillas won’t get soggy and the wraps stay fresh and tasty.
- What’s the best way to keep the wraps from falling apart?
The key is in the folding—starting with the bottom fold and then bringing in the sides before rolling up keeps everything secure. Also, avoid overfilling the tortilla to prevent spillage while eating.
Final Thoughts
This Buffalo Chicken Wraps Recipe has become a staple in my recipe rotation because it’s quick, delicious, and endlessly adaptable. I find it perfect whenever I want something bursting with flavor that doesn’t require hours in the kitchen. Once you try it, I bet you’ll keep coming back to it for busy nights, casual lunches, or those moments when you just want a little comfort with a kick. Give it a go—you won’t regret it!
PrintBuffalo Chicken Wraps Recipe
These Buffalo Chicken Wraps are a quick and tasty meal featuring tender chicken tossed in spicy buffalo sauce, crisp lettuce, creamy ranch dressing, and shredded cheddar cheese, all wrapped in a soft tortilla. Perfect for a satisfying lunch or dinner, these wraps can be enjoyed warm or cold and come together in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Wrap Filling
- 1 cup cooked and chopped chicken
- 1/2 cup washed and chopped lettuce
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing (plus more for dipping)
- 1/4 cup shredded cheddar cheese
Wraps
- 2 large tortillas
Instructions
- Prepare the Chicken: If using frozen chicken tenders, cook them thoroughly according to package instructions. Alternatively, use warm or chilled leftover cooked chicken. Once cooked, lightly chop the chicken and place it in a large mixing bowl.
- Mix the Filling: Add chopped lettuce, buffalo sauce, ranch dressing, and shredded cheddar cheese to the bowl with the chicken. Toss everything lightly to combine the flavors without breaking down the lettuce.
- Assemble the Wrap: Lay a large tortilla flat on a plate or cutting board. Spoon the filling mixture into the center of the tortilla, leaving about a 2-inch border around the edges to make wrapping easier and prevent filling from spilling out.
- Fold the Bottom Edge: Pick up the bottom edge of the tortilla and fold it up over the filling. This fold is crucial to prevent the filling from falling out while eating.
- Fold the Sides: Fold the left and right sides of the tortilla towards the center, partially covering the bottom fold to secure the contents inside.
- Roll the Wrap: Holding the folded sides in place, roll the tortilla away from you, keeping the wrap snug but not too tight to avoid squeezing out the filling. Seal the seam underneath to hold the wrap’s shape.
- Serve: Serve the buffalo chicken wrap immediately with extra ranch dressing on the side for dipping. Enjoy warm or cold based on your preference.
Notes
- This wrap can be served warm or cold depending on your preference.
- For a different flavor, you can substitute blue cheese dressing for the ranch dressing.
Keywords: Buffalo chicken wrap, chicken wrap recipe, spicy chicken wrap, easy lunch recipes, buffalo sauce meal
