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Big Mac Wraps Recipe

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★★★★★

4.9 from 115 reviews

These Big Mac Wraps are a low-carb, protein-packed take on the classic fast-food favorite. Featuring seasoned lean ground beef, a tangy special sauce made with Greek yogurt and light mayo, and fresh toppings like shredded lettuce, cheddar cheese, dill pickles, and onions, all wrapped up in large high-protein tortillas. This recipe is perfect for a quick, satisfying meal that captures the flavor of a Big Mac without the bun.

Ingredients

Scale

Beef Filling

  • 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper

Special Sauce

  • 2–3 tablespoons plain Greek yogurt (1 – 1.5 oz or 30–40 grams)
  • 1.5 tablespoons light mayonnaise (about 20 grams)
  • 1 tablespoon ketchup (0.5 oz or 15 grams)
  • 1 teaspoon yellow mustard or Dijon mustard
  • 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
  • ½ teaspoon pickle juice (optional)
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika

For Serving

  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ – ⅓ cup chopped onion (optional)

Instructions

  1. Prepare the Beef Filling: In a skillet over medium heat, cook the lean ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Break the meat apart as it cooks until fully browned and cooked through, about 8-10 minutes. Drain excess fat if necessary.
  2. Make the Special Sauce: In a small bowl, combine Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Mix thoroughly until smooth and well combined.
  3. Assemble the Wraps: Lay out each high-protein wrap or tortilla. Spread a generous amount of special sauce onto each wrap. Add a layer of the cooked beef filling, followed by shredded lettuce, shredded cheddar cheese, dill pickles, and chopped onions if using.
  4. Wrap and Serve: Fold in the sides of each wrap and roll tightly to enclose the filling. Serve immediately for the best texture and flavor.

Notes

  • You can substitute the high-protein wraps with whole wheat or flour tortillas as preferred.
  • For a creamier special sauce, add extra Greek yogurt or mayonnaise according to taste.
  • Pickle juice is optional but adds an extra tangy flavor to the special sauce.
  • These wraps are best eaten fresh but can be wrapped in foil and refrigerated for up to 1 day; reheat gently in a skillet.
  • Adjust seasoning in the beef filling as needed to suit your salt and spice preferences.

Keywords: Big Mac wraps, lean ground beef recipe, low-carb wraps, copycat Big Mac, healthy fast food alternative, protein-packed wraps, homemade special sauce

Find it online: https://mjrecipe.com/big-mac-wraps-recipe/