Big Mac Wraps Recipe
I’m so excited to share this Big Mac Wraps Recipe with you because it hits all the nostalgic notes of that iconic burger but in a much lighter, fresher, and super convenient wrap form. It’s perfect when you want a satisfying meal without the extra bun and carbs, and honestly, it’s a huge crowd-pleaser at my house whenever I make it. The savory beef, that tangy special sauce, and crisp veggies come together perfectly, making this wrap feel indulgent even though you’re being a little healthier.
What I love best about this Big Mac Wraps Recipe is how quick and adaptable it is. Whether you’re cooking for a busy weeknight dinner or looking for a fun lunch idea that’s a little different, these wraps come together in no time and always get raves. Plus, if you like me, you enjoy a recipe that’s easy to customize and prep ahead, this one will become a go-to in your recipe collection.
Ingredients You’ll Need
The magic of this Big Mac Wraps Recipe lies in simple, familiar ingredients coming together in a new way. Each component plays a role—savory beef, tangy sauce, crunchy veggies, and soft wraps—so grab fresh produce and quality basics for the best results.
- Lean ground beef: I like to use 90% lean or higher to keep it juicy but not greasy.
- Garlic powder & onion powder: These seasonings bring out that classic Big Mac flavor effortlessly.
- Worcestershire sauce: Adds a subtle umami kick that really lifts the beef.
- Salt & pepper: Essential for seasoning but adjust to taste as you go.
- Plain Greek yogurt: A lighter swap for mayo in the special sauce, giving it creaminess without heaviness.
- Light mayonnaise: Balances the tang and adds richness to the sauce.
- Ketchup & yellow mustard: Classic flavor combo that you’ll recognize right away.
- Sweet pickle relish: The star of the sauce with sweetness and zest.
- Pickle juice (optional): Just a splash to enhance the tang even more.
- Smoked paprika & garlic powder: Add depth and a hint of smoky warmth to the sauce.
- Large wraps or tortillas: Choose high-protein or whole wheat for a healthy twist.
- Shredded iceberg lettuce: Crisp and refreshing to contrast the warmth of the beef.
- Shredded cheddar cheese: Adds melty richness inside the wrap.
- Dill pickles: I dice or slice them thin for that delightful crunch and tang.
- Chopped onion (optional): If you love a little bite like I do, don’t skip it.
Variations
One of the things I adore about this Big Mac Wraps Recipe is how flexible it is. I’ve played around with different variations over time depending on what’s in the fridge or my mood. Feel free to make it your own—trust me, your family or friends will never say no!
- Ground turkey or chicken: I swapped the beef for turkey once to lighten things up, and it was just as tasty with lots of seasoning.
- Spicy kick: Adding a little sriracha or cayenne to the special sauce gives a fun heat that I sometimes crave.
- Vegan version: Use plant-based crumbles and vegan mayo/yogurt alternatives — I’ve made this for a friend and it turned out fantastic.
- Extra crunch: Throw in some shredded carrots or thin cucumber slices for a fresh twist.
- Wrap choices: Sometimes I go with low-carb tortillas if I want to keep carbs down, and they work just fine here.
How to Make Big Mac Wraps Recipe
Step 1: Season and Cook the Beef
Start by heating a skillet over medium-high heat. While it’s warming up, mix the ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper in a bowl. I find mixing gently with my hands distributes the flavors evenly without packing the meat too tight, keeping it tender. Once the skillet is hot, add the beef and break it apart with a spatula. Cook for about 6-8 minutes until browned but still juicy, stirring occasionally so it cooks evenly. Avoid overcooking to keep it from drying out.
Step 2: Whip Up the Special Sauce
While the beef cooks, combine Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, and a pinch each of garlic powder and smoked paprika in a small bowl. Don’t forget that optional splash of pickle juice if you want an extra tang punch. Stir everything together until it’s smooth and creamy. I always taste and adjust the seasonings here—sometimes a little more mustard or relish is all this sauce needs to sing.
Step 3: Assemble the Wraps
Lay out your wraps and spread a generous amount of the special sauce down the center of each. Next comes the warm beef, then a sprinkle of shredded lettuce, cheddar cheese, pickles, and chopped onion if using. The contrast between hot beef and cool, crisp veggies is really what makes these wraps so satisfying. Roll them up tightly so nothing spills out, and if you’re packing for later, wrap them in foil or parchment paper to keep everything neat.
How to Serve Big Mac Wraps Recipe

Garnishes
I like to garnish these wraps with a little extra shredded lettuce and some thin pickle slices on the side for that extra crunch and zing. Freshly cracked black pepper on top adds a nice finishing touch too. If you’re feeling fancy, a few sprigs of fresh parsley or a sprinkle of smoked paprika can make your plate look restaurant-worthy!
Side Dishes
Since the wraps are pretty filling, I usually serve them with a simple side like crispy oven-baked fries or a fresh garden salad. Sometimes a tangy coleslaw adds a lovely crunch and balances the flavors perfectly. On busy days, even store-bought veggie chips go great with this meal and save time.
Creative Ways to Present
For parties, I like to slice the Big Mac Wraps Recipe into smaller pinwheel-style bites. They’re perfect finger food and look super cute on a platter. Wrapping the whole thing in parchment with a toothpick holds them neatly together if you want to serve them buffet-style. Another fun idea is to grill the wraps lightly after assembling—it crisps the outside and melts the cheese, taking things up a notch.
Make Ahead and Storage
Storing Leftovers
I usually keep any leftover fillings and sauce separately in airtight containers in the fridge, then wrap fresh tortillas right before I’m ready to eat them again. This prevents the wraps from getting soggy. The beef holds up well for 3-4 days, so it’s great for quick lunches later in the week.
Freezing
If you want to freeze this Big Mac Wraps Recipe, I recommend freezing the beef filling alone. Portion it out in freezer-safe bags or containers for up to 3 months. When ready to enjoy, thaw overnight in the fridge and assemble fresh wraps with chilled veggies and sauce. Freezing already-assembled wraps tends to make them soggy, so I skip that step.
Reheating
When reheating cooked beef, I rewarm it gently in a skillet over low heat or in the microwave, stirring occasionally to keep it evenly heated. Avoid overheating to prevent dryness. Assembling the wrap with cool lettuce and sauce right before eating keeps the wrap fresh and crisp.
FAQs
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Can I use turkey or chicken instead of beef in this recipe?
Absolutely! Ground turkey or chicken works wonderfully and can make the wraps even lighter. Just be sure to add extra seasoning since poultry can be milder in flavor compared to beef.
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Is the special sauce hard to make?
Not at all! The sauce is super simple and quick to prepare. You just whisk together a handful of common condiments and seasonings, and it really makes the wrap taste authentic and special.
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Can I make the Big Mac Wraps Recipe ahead of time?
You can prep the beef and sauce a day ahead, but I recommend assembling the wraps right before serving to avoid sogginess from the lettuce and sauce.
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What’s the best way to keep the wraps from falling apart?
Rolling the wraps tightly and not overfilling them helps a lot. Wrapping them in foil or parchment paper after rolling also secures them well and makes them easier to eat on the go.
Final Thoughts
This Big Mac Wraps Recipe is one of those kitchen gems that I keep coming back to because it combines familiar, comforting flavors with a fresh, easy-to-eat format. I hope you enjoy making it as much as I do, whether it’s a quick weekday dinner or a fun meal to share with friends. Give it a try—you might find yourself loving this twist on a classic just as much as I do!
PrintBig Mac Wraps Recipe
These Big Mac Wraps are a low-carb, protein-packed take on the classic fast-food favorite. Featuring seasoned lean ground beef, a tangy special sauce made with Greek yogurt and light mayo, and fresh toppings like shredded lettuce, cheddar cheese, dill pickles, and onions, all wrapped up in large high-protein tortillas. This recipe is perfect for a quick, satisfying meal that captures the flavor of a Big Mac without the bun.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Beef Filling
- 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- ⅔ teaspoon salt
- ¼ teaspoon pepper
Special Sauce
- 2–3 tablespoons plain Greek yogurt (1 – 1.5 oz or 30–40 grams)
- 1.5 tablespoons light mayonnaise (about 20 grams)
- 1 tablespoon ketchup (0.5 oz or 15 grams)
- 1 teaspoon yellow mustard or Dijon mustard
- 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
- ½ teaspoon pickle juice (optional)
- ¼ teaspoon garlic powder
- Pinch of smoked paprika
For Serving
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1.5 cups shredded iceberg lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced or sliced dill pickles
- ¼ – ⅓ cup chopped onion (optional)
Instructions
- Prepare the Beef Filling: In a skillet over medium heat, cook the lean ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Break the meat apart as it cooks until fully browned and cooked through, about 8-10 minutes. Drain excess fat if necessary.
- Make the Special Sauce: In a small bowl, combine Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Mix thoroughly until smooth and well combined.
- Assemble the Wraps: Lay out each high-protein wrap or tortilla. Spread a generous amount of special sauce onto each wrap. Add a layer of the cooked beef filling, followed by shredded lettuce, shredded cheddar cheese, dill pickles, and chopped onions if using.
- Wrap and Serve: Fold in the sides of each wrap and roll tightly to enclose the filling. Serve immediately for the best texture and flavor.
Notes
- You can substitute the high-protein wraps with whole wheat or flour tortillas as preferred.
- For a creamier special sauce, add extra Greek yogurt or mayonnaise according to taste.
- Pickle juice is optional but adds an extra tangy flavor to the special sauce.
- These wraps are best eaten fresh but can be wrapped in foil and refrigerated for up to 1 day; reheat gently in a skillet.
- Adjust seasoning in the beef filling as needed to suit your salt and spice preferences.
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