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Baked Cod in Coconut Lemon Cream Sauce Recipe

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★★★★★

4.4 from 66 reviews

This Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful meal perfect for busy weeknights. Tender cod fillets are gently baked in a creamy, zesty sauce made from coconut milk, fresh lemon juice, and aromatics like garlic and ginger, delivering a rich and refreshing taste that’s both comforting and light.

Ingredients

Scale

Fish

  • 4 thick white cod fillets
  • 1 teaspoon salt
  • 1 teaspoon pepper

Sauce and Aromatics

  • 2 tablespoons olive oil (for sautéing)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can full-fat coconut milk (about 13.5 oz / 400 ml)
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest

Instructions

  1. Preheat Oven: Preheat your oven to 180°C (350°F) to prepare it for baking the cod.
  2. Season Cod: Generously sprinkle salt and pepper over the cod fillets to enhance flavor.
  3. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Then add minced garlic and grated ginger, stirring until fragrant, approximately 1-2 minutes.
  4. Prepare Sauce: Pour in the full-fat coconut milk, then add the freshly squeezed lemon juice and lemon zest to the skillet. Stir well and let the sauce simmer gently for 2-3 minutes to meld the flavors.
  5. Assemble Dish: Place the seasoned cod fillets in a baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the cod, ensuring the fillets are well coated.
  6. Bake Cod: Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily when tested with a fork, indicating it is fully cooked and tender.
  7. Serve and Garnish: Optionally garnish with fresh cilantro or parsley before serving to add a bright, fresh touch.

Notes

  • For added freshness and color, garnish the baked cod with chopped fresh cilantro or parsley before serving.
  • Store any leftovers in an airtight container in the refrigerator and consume within 2 days for best quality and safety.
  • This dish pairs well with steamed rice or lightly sautéed vegetables for a complete meal.

Keywords: baked cod, coconut milk sauce, lemon cream sauce, easy weeknight dinner, healthy fish recipe, quick seafood recipe

Find it online: https://mjrecipe.com/baked-cod-in-coconut-lemon-cream-sauce-recipe/