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Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe

Oh, if you’re craving a dish that’s bursting with flavor but still super simple to make, you’re going to love this Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe. I’ve made this more times than I can count because it’s just that reliable—juicy, tender chicken thighs infused with smoky, garlicky goodness. What makes this recipe special is how the smoked paprika and garlic come together to give the chicken a deep, irresistible flavor that’s far from boring.

This recipe shines for weeknights when you want something hearty without fussing over complicated steps. I like it because the boneless thighs cook evenly, so you get that perfect juicy bite every time. Plus, the oven does all the hard work for you—just toss the seasoning on, bake, and enjoy. If you want to impress your family or friends with minimal effort, this Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe is your go-to!

Ingredients You’ll Need

Each ingredient here plays a crucial role in building layers of flavor that make this chicken sing. I recommend fresh spices or grinding your own if you can—that touch always makes a difference.

  • Boneless skinless chicken thighs: These are perfect for juiciness and even cooking; they’re more forgiving than breasts.
  • Olive oil: Helps the seasoning stick and keeps the chicken moist while baking.
  • Kosher salt (Diamond Crystal recommended): Gives the chicken that perfect seasoning without being overpowering.
  • Black pepper: Adds a subtle kick that enhances all the other spices.
  • Garlic powder: Packed with flavor, it’s one of my favorite pantry staples for chicken.
  • Onion powder: Adds a mild sweetness and depth to the seasoning mix.
  • Smoked paprika: This is the secret star—choose smoked, not regular paprika for that wonderful smoky aroma.
  • Ground cumin: Brings earthiness and warmth without being too intense.
  • Cayenne pepper: Just a hint to brighten things up with a little heat.

Variations

I love how this Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe is totally customizable. You can easily tweak the spices or add your own favorite herbs to suit your mood or what’s in your pantry.

  • Variation: Sometimes, I swap out smoked paprika for chipotle powder to give it a smoky, spicy twist. It’s fantastic for taco night!
  • Variation: For a fresher take, toss in some chopped fresh rosemary or thyme before baking; it adds a lovely herbal aroma.
  • Variation: If you’re watching sodium, I cut back on the salt and use a tiny splash of soy sauce or tamari for umami instead.
  • Variation: Need it dairy-free or paleo-friendly? This recipe already fits perfectly—no changes needed!

How to Make Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe

Step 1: Prep Your Chicken and Seasoning

Start by patting your chicken thighs dry with paper towels—this small step helps the seasoning stick better and ensures a nicely browned finish. In a bowl, combine olive oil with kosher salt, black pepper, garlic powder, onion powder, smoked paprika, cumin, and cayenne pepper. Mix it well until you have a nice, fragrant rub ready to coat every bit of your chicken thighs.

Step 2: Coat the Chicken Evenly

Now toss your chicken thighs into the bowl and massage the seasoning all over, making sure each piece gets a good coating. I like to use my hands here—it’s messy but helps the spices really stick. Let the chicken sit for at least 10 minutes to soak up those flavors, or if you have time, pop it in the fridge for a couple of hours or overnight. That extra wait is optional but well worth it!

Step 3: Bake to Perfection

Preheat your oven to 425°F (220°C). Arrange the seasoned chicken thighs on a baking sheet lined with parchment paper or foil for easy cleanup. Bake them for 20-25 minutes, flipping once halfway through if you like a slightly crispier finish on both sides. The key here is not to overcook—once the internal temperature hits 165°F (74°C), your chicken is perfectly juicy and safe to eat.

How to Serve Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe

The image shows five raw chicken thighs placed in the center on a white marbled surface. Surrounding the chicken are seven small white bowls in a rounded arrangement, each with different ingredients: top left has a light yellow oil, top right shows white coarse salt, middle right contains a light beige powder, bottom right is filled with a dark red spice with yellow flakes, bottom center has a brownish spice, bottom left holds a light off-white powder, and middle left has a small glass bowl with a golden liquid. The colors vary from pale pink of the chicken to vibrant reds and yellows of the spices. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to sprinkle chopped fresh parsley or cilantro right before serving—it adds a pop of color and refreshing flavor that cuts through the smoky richness. Sometimes I add a squeeze of fresh lemon juice or a few lemon wedges on the side to brighten things up.

Side Dishes

This chicken pairs beautifully with roasted vegetables like Brussels sprouts or sweet potatoes. Sometimes I serve it over a bed of fluffy rice or alongside a simple green salad with a tangy vinaigrette for balance. If you’re craving something cozier, creamy mashed potatoes or garlic butter noodles are absolute winners!

Creative Ways to Present

For a special dinner, I’ve served these thighs sliced atop a Mediterranean grain bowl with olives, tomatoes, cucumbers, and tzatziki. You can also shred leftovers and stuff them into warm pita bread with some fresh veggies for a quick lunch that never feels boring.

Make Ahead and Storage

Storing Leftovers

I store leftover chicken in airtight containers in the fridge for up to 4 days. The key is cooling it down before sealing to keep everything fresh. The juicy texture holds up surprisingly well, so you won’t feel like you’re eating last week’s meal.

Freezing

This Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe freezes beautifully! Just make sure to wrap each thigh tightly in foil or plastic wrap before putting them in a freezer bag. They’ll stay good for up to 3 months, making them perfect for quick dinners later on.

Reheating

When I reheat, I prefer the oven or an air fryer at 350°F to keep that lovely crispiness along with juiciness. Microwave works too if you’re in a hurry—just cover the chicken to lock in moisture and heat in short intervals to avoid drying out.

FAQs

  1. Can I use bone-in chicken thighs instead of boneless in this recipe?

    Absolutely! Just note that bone-in thighs will take a bit longer to cook, usually around 30-35 minutes. Use a meat thermometer to ensure they reach 165°F internally, and you’ll still get juicy, flavorful results.

  2. What if I don’t have smoked paprika? Can I substitute regular paprika?

    You can, but the smoky depth the smoked paprika adds is unique. If you only have regular paprika, consider adding a pinch of chipotle powder or a dash of liquid smoke to mimic that flavor.

  3. Can I make this recipe ahead of time for meal prep?

    Definitely! The chicken keeps well in the fridge for several days and reheats nicely, making it a great protein option for meal prep lunches or dinners. Just season and bake as usual, then store portions in airtight containers.

  4. Is it necessary to flip the chicken during baking?

    Flipping helps get a more even crust on both sides, but it’s not absolutely required. If you prefer less fuss, bake without flipping and just be sure the chicken is cooked through. You might lose a little crispness on the bottom, though.

  5. How do I know when the chicken is perfectly cooked?

    The best way is to use a meat thermometer—165°F (74°C) is the safe internal temperature. The juices should run clear, and the chicken should feel firm but still springy to the touch.

Final Thoughts

I’ve baked so many versions of chicken thighs, but this Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe really stands out because it’s just so easy to nail every time and has that unbeatable smoky warmth. If you want a recipe that’s both kid-friendly and impressive enough for guests, this one is a winner. Give it a try—you’ll end up making it your weeknight favorite like I did!

Print

Juicy Baked Boneless Chicken Thighs with Garlic and Smoked Paprika Recipe

This Baked Boneless Chicken Thighs recipe offers a juicy, flavorful, and easy-to-make chicken dish featuring a bold seasoning blend with smoked paprika, cumin, and cayenne pepper. Perfect for a quick weeknight dinner or meal prep, the chicken thighs are oven-baked to tender perfection with a crisp exterior and packed with smoky, savory spices.

  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Category: Chicken
  • Method: Baking
  • Cuisine: American

Ingredients

Scale

Chicken

  • 2 pounds boneless skinless chicken thighs

Seasoning

  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon of any other salt, including Morton kosher salt)
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (not regular paprika)
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (204°C) to ensure it reaches the right temperature for baking the chicken thighs crisp and evenly.
  2. Prepare the Seasoning Blend: In a small bowl, combine kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Stir the mixture well to blend all the spices uniformly.
  3. Season the Chicken: Pat the chicken thighs dry with paper towels to remove moisture. Drizzle the olive oil over the chicken thighs and rub to coat evenly. Then sprinkle the prepared seasoning blend over each piece and rub it in to ensure every surface is covered with the spices.
  4. Arrange the Chicken: Place the seasoned chicken thighs on a baking sheet or oven-safe dish in a single layer, ensuring they are not overcrowded for even cooking and browning.
  5. Bake the Chicken: Bake in the preheated oven for 25 to 30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are slightly crispy and browned.
  6. Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute, keeping the meat juicy and tender.

Notes

  • Using boneless skinless thighs helps in quicker cooking and easier eating without bones.
  • You can adjust the cayenne pepper quantity based on your preferred spice level.
  • For a smoky flavor, do not substitute smoked paprika with regular paprika.
  • Leftover chicken can be stored in the refrigerator for up to 3 days and reheated gently.
  • Serve with a side of roasted vegetables, rice, or salad for a complete meal.

Keywords: baked chicken thighs, boneless chicken recipe, easy chicken dinner, smoked paprika chicken, oven-baked chicken

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