Creamy Coconut Avocado Smoothie Recipe
I’m so excited to share this Creamy Coconut Avocado Smoothie Recipe with you because it’s honestly become one of my favorite go-to drinks when I need something refreshing yet nourishing. The blend of smooth avocado and luscious coconut cream creates this incredible velvety texture that feels indulgent but is actually super good for you. Whenever I make this, it feels like a mini tropical vacation in a glass, perfect for those mornings when you want something quick but still satisfying.
What I love most about this Creamy Coconut Avocado Smoothie Recipe is how effortlessly it comes together with just a handful of simple ingredients. It’s a wonderful pick-me-up any time of day – whether you’re rushing off to work or just chilling on a weekend. Plus, it’s packed with healthy fats and probiotics if you use yogurt, so I always feel like I’m doing my body a favor while enjoying something tasty.
Ingredients You’ll Need
All the ingredients in this Creamy Coconut Avocado Smoothie Recipe complement each other beautifully to create a rich, silky texture and subtly sweet tropical flavor. Here are a few tips on what to look for while shopping.
- Ice cubes: These keep your smoothie cold and refreshing without diluting the flavors too much. I like to use large ice cubes for slower melting.
- Medium avocado: Look for one that’s ripe but not mushy — it should yield slightly when pressed but hold its shape. This gives the smoothie that creamy body.
- Low-fat vanilla yogurt: I prefer vanilla for a hint of sweetness that balances the coconut perfectly, but plain yogurt works too if you want less sugar.
- Whole milk: Using whole milk adds richness. You can substitute with plant-based milk, but the texture will slightly change.
- Cream of coconut: This is the secret ingredient that makes the smoothie velvety and tropical. Make sure you get cream of coconut (sweetened) and not coconut cream (unsweetened).
Variations
I love how versatile this Creamy Coconut Avocado Smoothie Recipe is—sometimes I tweak it depending on my mood or what I have on hand. Feel free to experiment and make it your own!
- Green boost: Adding a handful of spinach or kale packs in some greens without overpowering the flavor. I do this when I want an added nutrient punch.
- Protein power: Toss in a scoop of your favorite protein powder for a post-workout version. I’ve done this several times and it blends in smoothly.
- Dairy-free: Swap the yogurt and milk for coconut or almond milk yogurt for a plant-based twist that still tastes delicious.
- Fruit flair: Add a splash of pineapple juice or a few frozen mango chunks for an extra tropical zing—perfect for summer vibes.
How to Make Creamy Coconut Avocado Smoothie Recipe
Step 1: Prep your avocado and gather ingredients
Start by cutting your medium avocado in half, removing the pit, and scooping out the flesh with a spoon. Having everything measured and ready to go makes blending a breeze and speeds up the process, especially on busy mornings.
Step 2: Blend all ingredients until smooth
Add the avocado, low-fat vanilla yogurt, whole milk, cream of coconut, and ice cubes into your blender. Secure the lid and blend on high speed until you get a smooth, creamy texture with no chunks. If the mixture feels too thick, a splash more milk can help loosen it, but be careful not to thin it out too much.
Step 3: Taste and adjust sweetness
Give your smoothie a quick taste. If you’d like it sweeter, you can add a little honey or maple syrup, though I usually find the cream of coconut provides enough natural sweetness. At this point, you can also add a pinch of vanilla extract for some extra warmth.
How to Serve Creamy Coconut Avocado Smoothie Recipe

Garnishes
I usually sprinkle some toasted coconut flakes on top—they add a lovely crunch and elevate the tropical vibe. Fresh mint leaves make a pretty, fragrant garnish too. A tiny drizzle of cream of coconut on the surface never hurts if you’re serving guests.
Side Dishes
This smoothie pairs wonderfully with light breakfast options like whole-grain toast with almond butter or a simple bowl of granola and fresh berries. I’ve often enjoyed it alongside scrambled eggs for a filling, balanced start to the day.
Creative Ways to Present
For brunch parties, I like serving this smoothie in clear glasses layered with a bit of granola or chia pudding at the bottom to add texture and surprise your guests. Adding edible flowers on top also brings a gorgeous, Instagram-worthy finish if you want to impress.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (which is rare in my house!), store them in an airtight container in the fridge for up to 24 hours. Give it a good stir before drinking since separation can happen. I find the flavor remains fresh, but the texture might be slightly less creamy.
Freezing
I’ve frozen this smoothie in ice cube trays for quick smoothie boosts later on. Just pop cubes into the blender with a splash of milk for a fast frozen treat. This trick works great when you want that rich flavor without prepping fresh every time.
Reheating
Since it’s a cold smoothie, reheating isn’t typically done, but if you want it less icy, simply let it sit at room temperature for a few minutes or blend it again with a tiny bit of warm milk to warm it gently without losing creaminess.
FAQs
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Can I use frozen avocado instead of fresh for the Creamy Coconut Avocado Smoothie Recipe?
Absolutely! Frozen avocado works really well and makes the smoothie even creamier and colder without needing as much ice. Just be sure it’s unsweetened frozen avocado chunks to keep the flavors balanced.
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What if I don’t have cream of coconut—can I substitute it?
Cream of coconut is sweetened and thicker than coconut milk or cream, so if you don’t have it, you can try using coconut milk with added sweetener like honey or sugar. The texture might be a little less thick and the sweetness level will vary, so adjust accordingly to taste.
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Is this smoothie suitable for a dairy-free diet?
Yes! Just swap the vanilla yogurt and whole milk with your favorite dairy-free alternatives like coconut yogurt and almond or oat milk. This keeps the creamy texture and tropical flavor intact.
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Can I make the Creamy Coconut Avocado Smoothie Recipe ahead of time?
You can prepare it a few hours ahead, but it’s best enjoyed fresh. If stored, give it a good stir and maybe a quick re-blend for the best texture before drinking.
Final Thoughts
This Creamy Coconut Avocado Smoothie Recipe feels like a little hug in a glass to me every time I make it. It’s simple, nourishing, and has that perfect touch of tropical sweetness that makes you smile. I really hope you give it a try and find it as comforting and delicious as I do—trust me, it’s the kind of recipe you’ll come back to again and again!
PrintCreamy Coconut Avocado Smoothie Recipe
This creamy Coconut Avocado Smoothie combines the rich, buttery texture of avocado with the tropical sweetness of cream of coconut, balanced by the tang of low-fat vanilla yogurt and smoothness of whole milk. Served chilled with ice cubes, it’s a refreshing and nourishing beverage perfect for breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 8 ice cubes
- 1 medium avocado, diced
- ½ cup low-fat vanilla yogurt
- ½ cup whole milk
- ¼ cup cream of coconut
Instructions
- Prepare the ingredients: Wash and dice the avocado, ensuring it’s ripe for optimal creaminess and flavor. Measure all liquid ingredients accurately.
- Add ingredients to blender: Place the 8 ice cubes, diced avocado, ½ cup low-fat vanilla yogurt, ½ cup whole milk, and ¼ cup cream of coconut into a blender.
- Blend until smooth: Secure the blender lid and blend the mixture on high speed until it reaches a smooth, creamy consistency with no lumps.
- Serve chilled: Pour the smoothie into glasses immediately to retain the cold, refreshing taste. Optionally, garnish with a slice of avocado or a sprinkle of shredded coconut for extra texture and presentation.
Notes
- For a vegan alternative, substitute low-fat vanilla yogurt and whole milk with plant-based versions such as coconut yogurt and almond milk.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup before blending.
- Ensure the avocado is ripe to avoid a bitter or grassy taste.
- You can adjust the thickness by adding more or less milk according to your preference.
- This smoothie is best consumed immediately to enjoy its fresh flavor and creamy texture.
Keywords: coconut avocado smoothie, avocado smoothie, cream of coconut smoothie, healthy smoothie, low-fat smoothie, tropical smoothie, breakfast smoothie